The door gym has central close grip handles which allow you to position your hands to face each other as you pull
The door gym is designed to fit almost any home door
1. Push-ups: Place the door gym up on the floor with the arch up.
2. Sit-ups: Place the door gym at the base of a door opening to create an anchor for your feet.
The best in fitness & exercise equipment
The door gym is not your average pull up bar. The door gym has central close grip handels allow you to position your hands to face each other as you pull. isolating and exercising the muscles within the middle of your back that help build size fitness and strength while conditioning the primary muscles responsible for keeping the spine erect for better all-day posture. Nothing on the market offers this variety of hand positions for a more thorough back workout that's never boring. If you think that's why the Door Gym has been called the "hottest product in years", there's much more to appreciate. You can also do deep push-ups with the Door Gym by placing it on the floor giving exercise to most area's of the body from your legs, abs shoulders and arms all in all giving you a complete fitness workout.
In addition to pull-up door exercises, the door gym is also designed for effective floor exercises, which will help you build strength & fitness while also working on your abs to help you achieve that perfect six pack
1. Push-ups: Place the door gym up on the floor with the arch up
2. Sit-ups: Place the door gym at the base of a door opening to create an anchor for your feet. When doing the sit-ups, the foam tips will rest against the face of the foor opening allowing for anchoring of the feet and continued repetitions. This is great for toning your abs shoulders and back.
The door gym is designed to fit almost any residential door
inside door frame dimensions from 24" to 32" and supports 300lbs